4/21 “Tuesday”


4/21 “Tuesday”

Working with knee pain? Try this!^

Fitness and Performance:
Week 2, Session 1
3 x 7/13 Front Squat/Back Squat @ 70%

Shoulder Taps, Situps, Kettlebell Swings (55/35)

meter handstand walk, GHD Situps, Kettlebell Swings (70/55)


+++A survey for all those BCF Parents! Collecting opinions about childcare in the gym. Take a couple minutes to fill out the survey!

+++Schedule for week 2 of CrossFit Endurance:

Wednesday: 10 x 200 with 2 min rest. To be done on track, treadmill, or uphills–hint, hint

Sunday: 12 pm at track. 3-4 x 800 meter, 3 minutes rest.

+++Huge congrats to Jack Batzner who represented Badger CrossFit this past weekend at the BrewCity weightlifting competition with 6/6, 183kg total (69 kg weight class), and a 2nd place finish!


+++Badger CrossFit is going to Regionals in Minneapolis, MN! Want to cheer them on? Stay tuned for updates! Buy Tickets Here: https://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=119&hc_location=ufi

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

+++Meat CSA Pick up+++
Pick up is this Wednesday(4/22) from 5-6pm!