Working with knee pain? Try this!^
Fitness and Performance:
Week 2, Session 1
3 x 7/13 Front Squat/Back Squat @ 70%
Shoulder Taps, Situps, Kettlebell Swings (55/35)
meter handstand walk, GHD Situps, Kettlebell Swings (70/55)
+++A survey for all those BCF Parents! Collecting opinions about childcare in the gym. Take a couple minutes to fill out the survey!
+++Schedule for week 2 of CrossFit Endurance:
Wednesday: 10 x 200 with 2 min rest. To be done on track, treadmill, or uphills–hint, hint
Sunday: 12 pm at track. 3-4 x 800 meter, 3 minutes rest.
+++Huge congrats to Jack Batzner who represented Badger CrossFit this past weekend at the BrewCity weightlifting competition with 6/6, 183kg total (69 kg weight class), and a 2nd place finish!
+++Badger CrossFit is going to Regionals in Minneapolis, MN! Want to cheer them on? Stay tuned for updates! Buy Tickets Here: https://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=119&hc_location=ufi
+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com
+++Meat CSA Pick up+++
Pick up is this Wednesday(4/22) from 5-6pm!