4/21 “Thursday”

"If you're not happy, things won't get better by chance….. they'll only get better by change. We either accept what is, or accept the responsibility for changing it." -Gus K

A photo posted by Badger CrossFit (@badgercrossfit) on Apr 20, 2016 at 5:55am PDT

Strength
Fitness and Performance:
Power Clean w/ pause at knee, Strict Press(P: Jerk)

WOD
Fitness:
Burpees, DB Snatch in remaining time.

Performance:
Clean and Jerks (135/95), Bar-facing Burpees