4/20 “Monday”


4/20 “Monday”

“Slow Dance: Have you ever watched kids on a merry-go-round? Or listened to the rain slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night? You better slow down. Don’t dance too fast. Time is short. The music won’t last. Do you run through each day, on the fly? When you ask: How are you? Do you hear the reply? When the day is done, do you lie in your bed, with the next hundred chores, Running through your head? You’d better slow down, Don’t dance too fast. Time is short, The music won’t last. Ever told your child we’ll do it tomorrow? And in your haste, not see his sorrow? Ever lost touch, Let a good friendship die, Cause you never had time, To call and say Hi? You’d better slow down. Don’t dance so fast. Time is short. The music won’t last. When you run so fast to get somewhere, You miss half the fun of getting there. When you worry and hurry through your day, It is like an unopened gift thrown away. Life is not a race. Do take it slower. Hear the music, Before the song is over.” ― Timothy Ferriss, The 4-Hour Workweek


Clean and Jerk (cycle test)


Row, Wall Ball, K2E, Overhead plate lunges

Member News:

Badger CrossFit is going to Regionals in Minneapolis, MN! Want to cheer them on? Stay tuned for updates! Buy Tickets Here: https://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=119&hc_location=ufi

+++ Note for the endurance athletes!+++

We have made the endurance class available for all Badger Athletes (punch card, monthly memberships, and pre-paid) so that any one can now RSVP and attend classes. This doesn’t change anything related to pricing, RSVPing, etc.

PLEASE RSVP for this class! Coach Dan will be taking attendance and letting staff know so that we can update attendance in the calendar.

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com