4/2 WOD: Sort of like a BLT, with so much goodness. April Elements!

2
Apr

4/2 WOD: Sort of like a BLT, with so much goodness. April Elements!

Congrats to the new April Elements session on their great start to the month! Also, we have many new faces coming in, from Elements and some from other places. We welcome you all! Look forward to a great month of amazing results and fitness.

Welcome to Steve (L) and Ed (far R) from Elements!

Strength:  Back Squat
WOD: 400m run, 21-15-9 of power cleans and toes to bar, 500m ROW, 15-12-9 of thrusters and pull-ups, 400m run.
RX: 95/65, L-2: 75/45, L-1: 35

Running Clinic coming to BCF! Open to the public. Details here

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