4/19 WOD: Squat clean punishment?


4/19 WOD: Squat clean punishment?

Strength: Back Squat
WOD: AMRAP 15 of 5 squat cleans, max double unders. (the score is the total of your double-unders. “Round” is complete when you trip up on the jump rope/miss a rep on the du.  Rx: 75% of 1RM


Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here

Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here

BCF Social WOD is June 3rd. BCF members! Brewer game/tailgate fun. Details here

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