4/19 “Saturday”

18
Apr

4/19 “Saturday”

Happy Easter to all you Badgers! We wish you and your family the “hoppy-est” of holidays!

Saturday Movements:

Strength:
Back Squat and Front Squat
Individual WOD:
Run with Plate, Plate to OH, HR push-ups, Muscle ups(or strict pullups-scaled

Partner WOD:
Med ball run, Plate to OH, plank holds, burpees, strict pullups, squat holds
( Stays in bottom of squat), Run with a plate