4/18 WOD: Row meets run.


4/18 WOD: Row meets run.

Strength: Snatch
WOD: 2 rounds of 500m row, 25 burpees, 25 OH walking lunges (45/25), 800m run


Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here

Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here

BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here