4/18 “Saturday”

17
Apr

4/18 “Saturday”

Strength:
Fitness and Performance:
Squat Cycle – Week 1, Session 2:
3 x 7/13 Front Squat/Back Squat @ 94% of Tuesday. Rest as needed.

Partner WOD:
Row for Calories, Burpees over partner, Double Unders


 

Member News:

Badger CrossFit is going to regionals in Minneapolis, MN! Want to cheer them on? Stay tuned for updates! Buy Tickets Here:
https://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=119&hc_location=ufi

+++ Note for the endurance athletes!+++

We have made the endurance class available for all Badger Athletes (punch card, monthly memberships, and pre-paid) so that any one can now RSVP and attend classes. This doesn’t change anything related to pricing, RSVPing, etc.

PLEASE RSVP for this class! Coach Dan will be taking attendance and letting staff know so that we can update attendance in the calendar.

+++April Newsletter! CLICK HERE TO READ!+++

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

IMG_6728