4/16 Motivation Tuesday

17
Apr

4/16 Motivation Tuesday

Strength: 7×1 2 Position Clean (floor – hang) + 1 split Jerk – heaviest possible, rest 60-90 sec.
WOD: AMRAP 10 of 7 strict pullups, 15 HR pushups, 30 situps
*Rest 2 min.
3 min ME sprints to State St. (each way is 1 rep – once you start a run, you can’t stop mid sprint)