4/16 and 4/17 “Saturday and Sunday”

15
Apr

4/16 and 4/17 “Saturday and Sunday”

That #textpump #phonebarbell #functionalmuscle

A photo posted by Badger CrossFit (@badgercrossfit) on


Gross. Watch out for those thumb biceps. If you abide by our hook gripping suggestion;), this awkward thing won’t happen.


 

SATURDAY

Strength
Suitcase Deadlift, Push Press, Reverse plank hold

WOD
Teams of 3:
Row, Deadlifts, 135/95, Hang Power Cleans, 135/95, Front Squats, 135/95, Push Jerks, 135/95, Clusters, 135/95
*Courtesy of CFNE

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SUNDAY

STRENGTH
Turkish Getups

WOD
Teams of 2
KB front rack walking lunge (P: BB Front rack 155/105), Calorie Row, GHD sit ups (only go to parallel) (P: all the way if able), Slam Ball (35/25), Calorie AB