4/15 “Wednesday”

How was day #1 of the new squat cycle? Be sure to keep them moving and rest up! You will be sore for certain, so listen to your body and use common sense.

Strength:
Fitness and Performance:
Power Snatch, Overhead Squats, Vertical jumps

WOD:
Fitness and Performance:
DB Power snatch, rope climb, Double-unders

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Member News:

+++A note for the endurance athletes!+++

If you are signed up for CrossFit Endurance, which is a 12 week course that we offer to the “CrossFit Group Class” members for free!

You will still need to RSVP for class. Coach Dan will be taking attendance and letting staff know so that we can update attendance in the calendar.

We appreciate your vigilance on this! If you are on a punch card or 3x/week membership, the endurance classes will count as classes against the attendance limit.

+++April Newsletter! CLICK HERE TO READ!+++

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com