4/14 “Thursday”

13
Apr

4/14 “Thursday”

Strength
Fitness and Performance:
Backwards Sled Drag, Prone KB Row, Nose-and-Toes HS Hold

WOD
Fitness and Performance
Join us tomorrow for the “Mutchie-Mulder” WOD! We’re so excited to celebrate Coach Christine and Nate. Help us send them off on their next exciting journey of life with good vibes!
5 Rounds
30 Double-unders (x3 singles)
20 Hang Power Cleans (75/55) (P: 95/75)
15 Jumping Pullups (P: Pullups)
10 MB Situps (P: 10 GHD)

Cash-out: 50 burpees to target (P: 2K Row)


 

Member News:

-If you’ve had an issue with the ZP phone app, try deleting the app and re-installing when the issue arises. If this doesn’t remedy the problem, please let me know!