It’s you. You’re responsible. You’re responsible for your actions. You’re responsible for your career. You’re responsible for the life you live. You’re responsible for the impact you have on other people. You’re responsible for the work you put into your body, job/business, and your family. You’re responsible for choosing what and who to value. You’re responsible for your integrity. You’re responsible to be humble enough to seek help when you need it. You’re responsible to enjoy the process in all that you do. #badgerbuilt #badgercrossfit #greatness #success #goals #wauwatosa #fitness #tosarocks #tosafitness #tosarocks #crossfit #h#milwaukeefitness
Fitness and Performance:
Backwards Sled Drag, Prone KB Row, Nose-and-Toes HS Hold
Fitness and Performance
Join us tomorrow for the “Mutchie-Mulder” WOD! We’re so excited to celebrate Coach Christine and Nate. Help us send them off on their next exciting journey of life with good vibes!
30 Double-unders (x3 singles)
20 Hang Power Cleans (75/55) (P: 95/75)
15 Jumping Pullups (P: Pullups)
10 MB Situps (P: 10 GHD)
Cash-out: 50 burpees to target (P: 2K Row)
-If you’ve had an issue with the ZP phone app, try deleting the app and re-installing when the issue arises. If this doesn’t remedy the problem, please let me know!