4/12 “Sunday”

12
Apr

4/12 “Sunday”

Shantanu working hard on the row!


“As the saying goes, “It is not how hard you train, but how well you recover.” I agree completely. If you don’t recover well, you won’t experience the strength, power, or endurance adaptations you’re in the gym for. Without adequate recovery, your musculoskeletal system, nervous system, and immune system become compromised, which puts you at a greater risk for injury, illness, weak lifts, and, frankly, a piss-poor attitude. Your body’s hormonal response to the deterioration of these systems is often a state of sympathetic arousal—your “fight or flight” response—which floods your body with high levels of catabolic hormones like cortisol. None of these things are good for growth.”

Read more at http://www.bodybuilding.com/…/make-the-most-of-your-rest-da…


 

Strength: 

Make up missed lift from week, or bent over barbell rows, handstand holds, static back extensions

WOD:

Partner AMRAP 20

18 calorie row
9 Strict Pullups or ring rows
12 burpee box jumps (24/20)


Member News:

+++April Newsletter! CLICK HERE TO READ!+++

+++SFH Order+++

Our April group order of Stronger Faster Healthier (SFH) products is going to go out on Sunday night (4/12). You have the next 5 days to select your products (grassfed whey, potent fish oil, and pre-workout).

Again, all fish oil, protein, and pre-workout ordered through us gets you $5 off retail + free shipping. Simply fill out the attached google.spreadsheet. There are 3 separate tabs for each line of products with the costs to you listed above. All product information can be seen at www.sfh.com.

https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

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