4/12 “progress”

13
Apr

4/12 “progress”

Some tenants on making progress from againfaster.com
1.) Virtuosity: Do every rep correctly, every time. Virtuosity is the pursuit of perfection. Become a stickler for form, and you will reap the benefits of Crossfit extremely quickly.
2.) Consistency: Get out of bed. Go to the gym. Get in the habit of showing up.
3.) Intensity: Strive to minimize the amount of time you spend resting in the middle of each workout. The less you rest, the stronger you’ll become. Your workout times will plummet, and your health will skyrocket. Go hard!
Read the whole article hereā€¦
https://www.againfaster.com/blog/2012/07/19/progress/a>

Strength: Every 20 sec for 4 minutes: 1 snatch @ 75%
Rest 2 minutes
Every 45 sec for 6 minutes: 1 [email protected]%
WOD
30 burpees
60 double unders
5 split jerks (135/95)
30 pullups
10 split jerks
30 pullups
5 split jerks
60 double unders