4/10 Motivation Wednesday

13
Apr

4/10 Motivation Wednesday

 

 

 

 

 

 

 

Strength: 7X2 Hang Cleans+ 1 Push Jerk- heaviest possible, rest 60-75 seconds
WOD: 3 rounds 15 HSPU, 40 alt. splitjumps, 15 pullups, 20 slam ball