Take a gander at this quick, simple, and sensible article that explains the habits of highly healthy people. – 9 Habits of Highly Healthy People. If you have any questions about diet, goals, sleep, mental fortitude, etc., please let us know. We’ll do our best to get answers for you if we don’t know.
Also, we are going to start our tracking on WODStack.com. Check out our box on there, add yourself as a member of Badger CrossFit, and we’ll start to track #’s. It’s simple and easy… As a member at BCF, it’s CRITICAL that you track your weight, reps, times, etc. This is your responsibility as an elite athlete!
Individual Warm-up: 20 pullups.
Warm up: Badger Warmup. Part 2: 20-15-10 clapping push-ups. Part 3: 20-snatch grip dead-lifts, 10-Hang power snatch, 10-OH Squats, 10-hang snatch, 10-snatch.
Strength: Bench 1) 5 x 65% 2) 5 x 75% 3) 5+ x 85%
WOD: Snatch 3-3-2-2-1-1
Recovery: Fixing shoulder impingement