3/9 “Monday”

8
Mar

3/9 “Monday”

This group is awesome! And we are just getting started… 15.2 in the book! On to 15.3!

Strength:

Fitness: Front Squat, Bent over row, L-sit
Performance: Front Squat, Bent over row, Kip swing + L-sit

WOD:

Fitness and Performance: Run, back squat, box jump, power clean


Member News:

+++The Movement Fix:

Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask a Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

+++Spring Meat CSA:

The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!!

Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all

 

+++Shawn Kinney:
Shawn Kinney from Milwaukee Body Works is coming to Badger on 3/7 and 3/21 to get you going for your open workout! He will be available from 7:30AM to 8:45AM on a  first-come-first- serve basis. You’ll receive a 10-15 min time slot for active stretching!  A lot of our members and staff have worked with Shawn and can attest to his muscle loosening magic!

He’ll also be coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Sign up here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing

+++Valentine Coffee:
Valentine Coffee has been gracious enough to provide us with free and delicious coffee during the opens! Though they won’t be present with their fancy pour over station we’ll have enough coffee and cups to go around, and it will still be delicious!! If you haven’t yet, be sure to stop into their shop! They’re right around the corner! Thanks Valentine!>http://valentinecoffeeco.com