3/6 “Friday”

5
Mar

3/6 “Friday”

Strength:
Fitness:
Overhead Squat, DB seated Press (legs in front straight), Arch hold

Performance:
High-hang Power Snatch, OHS, Arch Rocks

WOD:
Fitness and Performance:
15.2

Alternative:
Front Squats (185/125) (Scale: Goblet squats), Strict Pullups (P: L-pullups), Box Jumps (30/24), Burpees