An oldie but goodie article! “The Fear of Bulkiness and CrossFit! ARTICLE in bio! Photo: Jenna taking on 16.1. Jenna also lifts, often, and heavy! And she’s a mom of 2. She’s not ‘bulky,’ but rather, fit for life, her job, her kids, her future. Awesome Jenna! #fitness #strongisbeautiful #weightsforwomen #wfwomen #badgerbuilt #crossfitgym #reebokrecognized #healthy #wauwatosa #milwaukee #fitness #weightlifting #womenlift #fitgirl ? by @kstoginphoto
Handstand walks/holds, L-sits/tuck holds/hollow holds
Missed lift or strength from M,T,W, or F.
Sled drag, KB in each hand hold, Row, Front rack hold, GHD Situps (Med-ball Situps), Double-unders
If we can make this work the way I think, it will be 18 people per heat, with 9 men and 9 women each heat, except for the last one. The plates will be in the middle of the big gym for easy access.
Please be sure you have someone to judge you AND change your plates for you BEFORE you get to the bar.
Also, there is a tie-break at the double-unders. DO NOT forget this time. You need to enter this on the website. I will print off scoresheets again and you will see this. Remember, I do NOT enter you scores. You enter them, and I approve them.
The beautiful thing being 12,000 sq ft and a bountiful amount of equipment means this should be done by 10:45am or so at the latest!!!
PLEASE LMK ASAP IF YOU ARE NOT GOING OR YOUR NAME HAS BEEN MISSED ON THE LIST! OR YOU WENT ALREADY.
Tonight: get to bed early, drink a ton of water, don’t change your diet, have a steak/broccoli, and mobilize using ROMWOD.com or your foam roller/bands, etc. Read the Games.CrossFit.com website for the rules, etc.
See you at 9am for the athlete briefing!