3/30 WOD: “Diane”


3/30 WOD: “Diane”

Strength:  Back Squats
WOD: “Diane” 21-15-9 of Dead-lifts and Handstand push-ups.
RX: 225/155
L-2: 50% 1RM Dead-lift, double mat or progressions.
L-1: 30%, progressions or stinkbugs.

The fellas mid TGU!

Running Clinic coming to BCF! Open to the public. Details here

Pull-up clinic after the AM WOD this Saturday, at 9AM! If you missed the first one, come to this one!!! Only 10 minutes or so and you’ll be able to get strict on your pull-ups!

This Saturday, Cream City CrossFit is having an Oly Lifting Day! Please contact Cream City CrossFit for details!