Happy Friday Badgers!
Once again, this Saturday, we are doing 13.4 together as a gym, competition style! 10 AM! Come and cheer on your fellow athletes! There will also be a 7am open gym tomorrow morning for anyone who cannot do the Games WOD or needs to do it before Sunday (no open gym on Sunday). Coach Robb will also be having an open gym later on Saturday afternoon 4-530p
Don’t forget that we have the BCF social WOD this Saturday as well. Come join us at SPiN Milwaukee, at 7:00pm!
Tell Tyler what crazy 800 things you want him to do as the BCF facebook page nears 800 likes
Get stoked! BCF expansion is on the way! We are getting the architect drawings next week, the city in the next week for permits, etc. We will lay out a formal timeline of the new space(s) soon. But we’ll be undergoing construction soon after. Please be patient as there may eventually be people coming in, during class, to work on constructing the space.
Power Clean – EMOTM for 10 minutes 3 reps. Heaviest possible, touch and go.
20 KBS 24/16kg
12 Push Press 135/95#
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95#
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95#
60 Walking Lunges