3/28

Most definitely an applicable video^

Strength:
7X1 3 First Pulls + 1 Hang Snatch– heaviest possible, rest 60 sec.
WOD:
12 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75#
3 Burpee Box Jumps 24/20″
3 Pull-ups
6 Hang Clean to Thrusters 115/75#
6 Burpee Box Jumps 24/20″
6 Pull-ups
9 Hang Clean to Thrusters 115/75#
9 Burpee Box Jumps 24/20″
9 Pull-ups
12…