3/25 “Wednesday”


3/25 “Wednesday”

MItch, 15.4


Overhead Squats, Broad Jumps

High Hang Snatch

Fitness and Performance:
Thrusters, Burpee Box Jumps

It’s Time. You CAN do this.

It’s time to put away the green band and pick up the blue one, because you can do it – it won’t be easy, not for the next few weeks, but easy gets you nowhere.

It’s time to start doing DU attempts in the WOD. The welts will heal, your timing will improve, but it’s time to try doing double-single-double-single. You can do it. Try and try again.

It’s time to admit that you blew through the Fitness WOD, and maybe you need to start scaling the weights up to the Performance WOD. You will be slower, your muscles will hate you – but only for a few weeks. And you CAN do this.

It’s time to make your pushups harder, to move up to the next scaling position. You might not be able to bend your arms past 90 degrees this weekend, but the time is now.

It’s time to pick up the heavier wallball, if even just by 4lbs, it’s time to do the MU in the workout or to truly go heavy when that is what the workout calls for – even if it means coming in last.

It’s time to look back to last month or last year in your journal, to see your huge jumps, and to realize, that you are ready for the next big leap.

It’s time to believe in yourself and push your envelope.

What one thing will you do today that will make you better tomorrow?

Member News:

+++Reebok Nano/Lifter/Speed shoe order+++
Looking for CrossFitting shoes? Weightlifting shoes? Running shoes? Or some other shoe? Reebok has them all for the Crossfitter, fitness freak, athlete, etc. Being a ‪#‎ReebokRecognized‬ gym, we get special access to apparel and footwear.
WHAT SHOES CAN I ORDER? Here are the shoes you can order:


These will be ordered next Wednesday(3/25)! All sales are final. If we find out that Reebok is out of stock of the shoes you want to place an order for, we will try and let you know ASAP.

+++PSA:+++ No tape on the bars!!! The tape is being used for the wrong reasons and it’s expensive,  bars are being ruined and need extra cleaning, and your grip needs to get stronger. Thanks for your cooperation!

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com IMG_6728