25 Mar /0 Comments/WODs 3/25 “Monday Motivation” Strength: Back squat: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds. WOD: 5 Rounds of 15 plate ground-to-OH (45/35) 15 burpees 15 squats with plate.