3/25 “Monday Motivation”

Strength: Back squat: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.
WOD:
5 Rounds of 15 plate ground-to-OH (45/35)
15 burpees
15 squats with plate.