24
Mar
3/25 “Friday”
Strength
Fitness:
Front Squat, DB Bent over Row, Barbell Curls, Banded triceps
Performance:
Front Squat + Jerk, Barbell Curls, Banded triceps
WOD
16.5
-or-
Run, DB Thrusters, Squat Thrusts (P: Burpee Pullups), AB (P: Row)