3/25 “Friday”

Mobilize! When you do it, you feel so much better. But when you don't, you never knew how bad you were to begin with! We always ensure our prehab and warm ups are proper for the day's activity. If you're just warming up, you could be missing activation and tissue ranges of motion, and therefore, potential. . ——— #crossfit #badgercrossfit #badgerbuilt #wauwatosa #milwaukee #milwaukeefitness #mkefitness #mke #tosarocks #fitness #reebokrecognized

A photo posted by Badger CrossFit (@badgercrossfit) on Mar 24, 2016 at 6:24am PDT

Strength
Fitness:
Front Squat, DB Bent over Row, Barbell Curls, Banded triceps
Performance:
Front Squat + Jerk, Barbell Curls, Banded triceps

WOD

16.5

-or-

Run, DB Thrusters, Squat Thrusts (P: Burpee Pullups), AB (P: Row)