3/23 “Wednesday”

22
Mar

3/23 “Wednesday”

Strength
Fitness:
Overhead Squat, Powell Raises, Banded face pulls
Performance:
Snatch

WOD
Cal Row, Swings (P: Kettlebell Snatch), Walking Lunges, Tuckups (P: K2E), Box Jumps, L-seated Presses or HS Hold (P: HSPU)


 

Member News:

***Attendance update: You can now cancel and rsvp for class in Zen Planner up until class starts, but the earlier the better!

***Join us after the CrossFit Games 16.5 WOD with food, friends & fun!

We will be supplying BBQ pork sandwiches, beer/drinks, and other eats!

You bring a dish to pass — an app, dessert, main or supplement to. This can be healthy or unhealthy.

Showcase your cooking talent or how awesome you are at grocery shopping.

Coach Colin will give us a tutorial on how to play the new, hot game, Spikeball! We have boards for sandbag toss (someone have bags?) and the slackline set up! Or bring another yard/tailgate game!