3/23 “Wednesday”
Strength
Fitness:
Overhead Squat, Powell Raises, Banded face pulls
Performance:
Snatch
WOD
Cal Row, Swings (P: Kettlebell Snatch), Walking Lunges, Tuckups (P: K2E), Box Jumps, L-seated Presses or HS Hold (P: HSPU)
Member News:
***Attendance update: You can now cancel and rsvp for class in Zen Planner up until class starts, but the earlier the better!
***Join us after the CrossFit Games 16.5 WOD with food, friends & fun!
We will be supplying BBQ pork sandwiches, beer/drinks, and other eats!
You bring a dish to pass — an app, dessert, main or supplement to. This can be healthy or unhealthy.
Showcase your cooking talent or how awesome you are at grocery shopping.
Coach Colin will give us a tutorial on how to play the new, hot game, Spikeball! We have boards for sandbag toss (someone have bags?) and the slackline set up! Or bring another yard/tailgate game!