21
Mar
3/21 “Monday”
Strength
Fitness:
Back Squat, Renegade Rows
Performance:
Back Squat, Renegade rows, Seated high box jumps x 3 (keep torso erect when jumping)
WOD
Fitness:
Ring Rows, DB Ground to Overhead (45/25 each hand), Run
Performance:
C2B Pullups, Ground to Overhead (125/80), Run