3/21 “Monday”

21
Mar

3/21 “Monday”

 

Strength

Fitness:
Back Squat, Renegade Rows

Performance:
Back Squat, Renegade rows, Seated high box jumps x 3 (keep torso erect when jumping)

WOD

Fitness:
Ring Rows, DB Ground to Overhead (45/25 each hand), Run

Performance:
C2B Pullups, Ground to Overhead (125/80), Run