4/20 “Wednesday”

19
Apr

4/20 “Wednesday”

Strength
Fitness:
Single-leg DL, Bulgarian Split-squat, Prone bench Rows
Performance:
Snatch
WOD
Fitness:
Renegade Rows, Run, Med-ball Cleans (20/14)
Performance:
L-pullups, Run, Med-ball Cleans (30/20), Slam Balls