“…Just like a relationship, trust in the barbell takes time. It takes patience. And it takes passion. If you don’t have the yearning for more weight, more reps, and more cowbell, that relationship will never grow. You have to fully believe your one rep max clean and jerk WILL happen or, well, it won’t. You have to fully believe that all the time and energy spent with that barbell will pay off in that very moment or that thing isn’t going over your head.”
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Strength: Back Squat 1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95% – rest 2-3 minutes.
WOD: 7 rounds of 15 slam balls (35/25), 7 (R/L) one-arm KB/db press (55/35#), bear crawl length of gym and back.