3/2 “Wednesday”


3/2 “Wednesday”

#Repost @milwaukeejournalsentinel with @repostapp. ・・・ From the time he came from his native Venezuela in 1996, East Side restaurateur Guillermo Salas put on about 70 pounds from a variety of factors: an American diet of fast and processed food, eating too much of it, a really tough schedule and the shift of attention away from himself to his kids. After reaching 293 pounds six years ago Salas dedicated himself to his health. There he was last Saturday, 45 year sold, killing it at the 2016 CrossFit Games Open at Badger CrossFit in Wauwatosa, nearly 100 pounds lighter and completely off medication. The change is his health and physique is remarkable but here’s the point of his story: “It’s not an overnight transformation,” said Salas. “There are ups and downs. You have to constantly re-evaluate and reassess your goals. This evolution took me years.” #crossfit #badgercrossfit #fitness #wisconsin #milwaukee #mke #sports #health #wellness See the article online.

A photo posted by Badger CrossFit (@badgercrossfit) on

OH Squat work, Lateral Squats, Barbell Bicep Curls
Second Power Snatch + OH Squat, part a. and b. same as fitness

Fitness and Performance:
Wall Balls (20/14), Clean and Jerks (135/95) (P: 225/155)- 70% 1RM CJ for Performance, but 225/155 is RxP.


Member News:

1. If you ordered an open tshirt or tank and did not receive it(notice one in the box with your size), can you please send an email to [email protected]?

2. If you are not sure that you ordered a tshirt, didn’t order a shirt(and took one), or didn’t double check the spreadsheet located next to the box, can you also send us an email?
Thank you!