1
Mar
3/2 “Wednesday”
Strength:
Fitness:
OH Squat work, Lateral Squats, Barbell Bicep Curls
Performance:
Second Power Snatch + OH Squat, part a. and b. same as fitness
WOD
Fitness and Performance:
Wall Balls (20/14), Clean and Jerks (135/95) (P: 225/155)- 70% 1RM CJ for Performance, but 225/155 is RxP.
Member News:
Members!
1. If you ordered an open tshirt or tank and did not receive it(notice one in the box with your size), can you please send an email to [email protected]?
2. If you are not sure that you ordered a tshirt, didn’t order a shirt(and took one), or didn’t double check the spreadsheet located next to the box, can you also send us an email?
Thank you!