3/2 “Monday”


3/2 “Monday”



Fitness: OH Squat, RDL
Performance: Snatch grip Push Presss, Behind the Neck Push Jerk


Thrusters, Pullups (not Fran)

Member News:

+++For those that have been asking, Crossfit Endurance will be resuming upon the conclusion of the Open, in five weeks. The weather will be warmer and many will be itching to get out of the gym, looking for success in this summer’s running, adventure, triathlon, rucks, biking, etc. disciplines.

For those not familiar with the program, this will be the third year BCF has offered this unique program. It is meant to couple with the hard work you do in the gym, get rid of boring jogging, and make you awesome.