“3/19”

19
Mar

“3/19”

Strength: Deadlift: 5X3 @ 70-80% – rest 90 sec. (TEMPO is 3 sec up, lock out, 1 sec down)
WOD: AMRAP 12
1 Complex @165/115 of DL to PC to Hang PC to Power Jerk to Split Jerk
12 butterfly situps
12 ring dips