3/18 “Motivation Monday”

19
Mar

3/18 “Motivation Monday”

Strength: 7×2 first pull + hang snatch – heaviest possible, rest :60 (This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Snatch from the hang position (at the knees))
WOD: AMRAP 15 of 7 overhead squats (115/75), 14 dumbell snatch (50/35#) (7l/7r)