3/16 “Wednesday”

Ally, taking on today's row/deadlift/box jump WOD with efficiency and grace. Her progress in the lifts, mechanics in movement and cardio has made huge strides! Great job Ally. . ———– #badgercrossfit #crossfit #milwaukee #wisconsin #wauwatosa #milwaukeefitness #deadlift #rowing #plyometrics #hiit #functionaltraining #reebokrecognized #extremeweightloss #fitness #health #wellness #weightsforwomen #strongwoman #strong #strength

A photo posted by Badger CrossFit (@badgercrossfit) on Mar 15, 2016 at 5:42am PDT

Strength
Fitness:
Snatch RDL, Barbell Row, Banded Tricep Pulldowns, Powell Raises
Performance:
Snatch, Barbell Row, Banded Tricep Pull-downs

WOD
Fitness:
Hang Power Cleans, Front Squats, Front rack Reverse Lunges,Tuck-ups
Performance:
Power Clean (RxP: 185/135), Front Squats, Front Rack Reverse Lunges, K2E