3/16 “Wednesday”

15
Mar

3/16 “Wednesday”

Strength
Fitness:
Snatch RDL, Barbell Row, Banded Tricep Pulldowns, Powell Raises
Performance:
Snatch, Barbell Row, Banded Tricep Pull-downs

WOD
Fitness:
Hang Power Cleans, Front Squats, Front rack Reverse Lunges,Tuck-ups
Performance:
Power Clean (RxP: 185/135), Front Squats, Front Rack Reverse Lunges, K2E