WOD: Strength Test: 1RM Shoulder Press, CrossFit Total rules apply, Three attempts only, No movement of the feet, elbows must lock simultaneously. 10:00 min cutoff.
Rest 2:00 min between each exercise below.
Speed Test: 500 meter row
Strength Test: Max Box Jump height, three attempts only.
Core Strength test: Choose one, 1) max knees to elbows, 2) max toes to bar, 3) max hold front lever.
Speed Test: 800 m run
Badger CrossFit SOCIAL WOD: View details here. BCF athletes only.
Running Clinic coming to BCF! Open to the public. Details here…