3/13 “Friday”

12
Mar

3/13 “Friday”

Strength:

Fitness and Performance:
Power Clean (pause at mid-thigh) P: High Hang Clean, Front Squats, DB Bent over row, Strict HSPU

WOD:

15.3 Open WOD

—OR—

Runs, Pike Situps, Pushup, Row, Sumo Deadlift, Pistols, Hollow Holds, KB Front-Rack walking lunges, Strict Pull ups.


Member News:

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com IMG_6728 +++Spring Meat CSA: The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!! Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all

+++Shawn Kinney: Shawn Kinney from Milwaukee Body Works is coming to Badger on  3/21 to get you going for your open workout! He will be available from 7:30AM to 8:45AM on a  first-come-first- serve basis. You’ll receive a 10-15 min time slot for active stretching!  A lot of our members and staff have worked with Shawn and can attest to his muscle loosening magic! He’ll also be coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Sign up here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing

+++SFH Orders now being taken for March! https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

News for this Saturday(3/14)-Hopefully we can open the garage doors!!!!

*Valentine coffee will be here again

*Urban Caveman will be here, along with the Strong Coffee products

*lululemon athletica will be here with clothes to try, sample, ask questions!

Sport your CF Games tshirt, throwdown with some cool people, and enjoy our active lifestyle! 3 more workouts! Also to note, after the last WOD on the 28th around noon, we will be having a cookout, afterparty, beer, foodstuffs, etc!!! Be here for the fun… More details soon.