3/12 “Thursday”

11
Mar

3/12 “Thursday”

Strength:

Fitness and Performance:
DB bicep curls, Close Grip Bench press

Note on Bicep Curls: Yes, this is serious… From the Crossfit Gymnastics website:

“Curls and benching can get a bum wrap. Here’s the truth, I see as much hyper mobility in the elbow as I do poor mobility. That’s not a good thing either… The bicep is a functional muscle but given its secondary nature in most movement, can become underdeveloped. Not to mention, sometimes it just feels good to curl.”

WOD:
Fitness:
Wall balls, ring rows, DB thrusters, jumping pullups, goblet squat, calorie row

Performance:
Squat clean (115/75), strict pullup, thrusters, C2B pullups, front squat, Pullup


Member News:

+++The Movement Fix:

Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask a Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

+++Spring Meat CSA:

The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!!

Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all

+++Shawn Kinney:
Shawn Kinney from Milwaukee Body Works is coming to Badger on  3/21 to get you going for your open workout! He will be available from 7:30AM to 8:45AM on a  first-come-first- serve basis. You’ll receive a 10-15 min time slot for active stretching!  A lot of our members and staff have worked with Shawn and can attest to his muscle loosening magic!

He’ll also be coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Sign up here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing

+++SFH Orders now being taken for March!
https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

News for this Saturday(3/14)-Hopefully we can open the garage doors!!!!
*Valentine coffee will be here again
*Urban Caveman will be here, along with the Strong Coffee products
*lululemon athletica will be here with clothes to try, sample, ask questions!
Sport your CF Games tshirt, throwdown with some cool people, and enjoy our active lifestyle! 3 more workouts!
Also to note, after the last WOD on the 28th around noon, we will be having a cookout, afterparty, beer, foodstuffs, etc!!! Be here for the fun… More details soon.