3/12 “Thursday”


3/12 “Thursday”


Fitness and Performance:
DB bicep curls, Close Grip Bench press

Note on Bicep Curls: Yes, this is serious… From the Crossfit Gymnastics website:

“Curls and benching can get a bum wrap. Here’s the truth, I see as much hyper mobility in the elbow as I do poor mobility. That’s not a good thing either… The bicep is a functional muscle but given its secondary nature in most movement, can become underdeveloped. Not to mention, sometimes it just feels good to curl.”

Wall balls, ring rows, DB thrusters, jumping pullups, goblet squat, calorie row

Squat clean (115/75), strict pullup, thrusters, C2B pullups, front squat, Pullup

Member News:

+++The Movement Fix:

Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask a Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

+++Spring Meat CSA:

The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!!

Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all

+++Shawn Kinney:
Shawn Kinney from Milwaukee Body Works is coming to Badger on  3/21 to get you going for your open workout! He will be available from 7:30AM to 8:45AM on a  first-come-first- serve basis. You’ll receive a 10-15 min time slot for active stretching!  A lot of our members and staff have worked with Shawn and can attest to his muscle loosening magic!

He’ll also be coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Sign up here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing

+++SFH Orders now being taken for March!

News for this Saturday(3/14)-Hopefully we can open the garage doors!!!!
*Valentine coffee will be here again
*Urban Caveman will be here, along with the Strong Coffee products
*lululemon athletica will be here with clothes to try, sample, ask questions!
Sport your CF Games tshirt, throwdown with some cool people, and enjoy our active lifestyle! 3 more workouts!
Also to note, after the last WOD on the 28th around noon, we will be having a cookout, afterparty, beer, foodstuffs, etc!!! Be here for the fun… More details soon.