Back Squat, Bent over row, Pushups
Back Squat, Rope Climbs, Pushups
Fitness and Performance:
Wall walk, Row
+++The Movement Fix:
Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask a Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com
+++Spring Meat CSA:
The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!!
Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all
Shawn Kinney from Milwaukee Body Works is coming to Badger on 3/21 to get you going for your open workout! He will be available from 7:30AM to 8:45AM on a first-come-first- serve basis. You’ll receive a 10-15 min time slot for active stretching! A lot of our members and staff have worked with Shawn and can attest to his muscle loosening magic!
He’ll also be coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Sign up here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing