3/1 WOD: Hit it…then KB it.

1
Mar

3/1 WOD: Hit it…then KB it.

Strength:  Press 5-3-max
WOD: AMRAP in 10:00 of 10-pull-ups, 15-med ball cleans, 20-situps
Then immediately, perform 75 kb swings AFAP
Recovery: Lacrosse Ball MFR, t-spine, knees, shoulders.

Badger CrossFit SOCIAL WOD: View details here.

In the name of BACON, we are doing this as a gym! Badger CrossFitters, let’s represent true bacon fitness….