Especially with the word “CrossFit” becoming so mainstream these days I think it is easy to forget the real roots of this movement. This special strength and conditioning program was not created so you could obsess over your CrossFit details. It wasn’t created so you could agonize over your muscle up turnouts, your max rep hand stand pushups, your overhead squats or which shoes are best for transitioning from double unders to back squats. CrossFit also wasn’t designed to be the next popular “fitness craze” which is really just the same diet/fitness crap, so-you-can-look-skinnier-plan, that personal trainers have been taking people’s money for for decades with no results. CrossFit was set up as a General Physical Preparedness plan. The movements were chosen and the program was designed to have the most powerful translation to outside life. My goal for you at Badger CF is to help you succeed at your life. Take charge of your life today. No excuses.
Strength: Cleans 3×5
WOD: “Rahoi” – AMRAP 12 minutes 12 box jumps (24/20), 6 thrusters (95/65), 6 bar-facing burpees.
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.