2/8 WOD: “Jack”

8
Feb

2/8 WOD: “Jack”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

FEB 23RD IS OUR BCF SOCIAL WOD AT SUNBURST SKI HILL. OPEN TO ALL OUR AWESOME ATHLETES AT BCF, INCLUDING FAMILY MEMBERS/KIDS!

Strength: 1 power clean + 1 push jerk + 1 hang squat clean – heaviest possible. Rest 60 sec
WOD: “Jack” AMRAP 20 of 10 push press, (115/75) 10 kb swing (55/35), 10 box jump (24/20)

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