“A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”
Handstand walk or hold practice, Double-unders, Pullups
Row, KB Swings (55/35), Slam Balls (35/25), Box Jumps (24/20), Wall Walks. Rope Climbs, One-arm KB Thruster, Burpees (each person completes), Wall Balls (each person completes), Double-unders (each person completes)
+++We’re placing an order for RX bars. Order in the spreadsheet! It’s the same process as SFH. We’ll be placing the order by the end of next week Friday (2/12). Only difference is we won’t be ordering extra to stock. Just selling by the box-full(12/box)! Cost to you is $26.00!
Order here: https://docs.google.com/spreadsheets/d/1vLD9epzYFa5ufiYbwa4Q4RrSc45VmK4cRyqe17oE8aI/edit?usp=sharing
+++SFH Order to be submitted Monday, 2/8!