Pause Clean (at knee), Push Press
Pause Clean (at knee), Power Jerk
Wall Balls, Power Cleans, Perf: Hang Squat Snatch
Official in house retail store hours begin this Saturday, from 7am-11:30am. Buy your brotein, oily fish, and Badger garments from a real human being!!! aka Slesserdoodle…
+++“Love Gone Bad”> http://www.communityforacause.com/love-gone-bad-2015/ Please Register here! $30.00 to register your team! All proceeds go to CrossFit MPS and they’re amazing program, benefiting Milwaukee kids and teachers!
+++Our Olympic lifting classes started! You can still get in on the action! $35.00/month(auto-renewal) for regular members, $115.00/month(auto-renewal) for non-members or a punch card for $100.00! Sign up here> https://www.badgercrossfit.com/get-started/
+++THE OPENS ARE JUST AROUND THE CORNER!!
Read more about the fun here!!>http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=68e7062aa3
Sign up as a participant or sign up as a judge!!
Want to Design Our Open TShirts?
This year we’re asking YOU to design the tshirts for the Open! We have ideas of course, but we want to see yours first! Now’s your time to design the tee shirt you’ve always wanted!
*Submissions should be hand drawn and submitted by photo.!!!
1) The shirt must contain the words ‘Badger CrossFit’ (our team name) and ‘Open 2015′ somewhere on the shirt. There can be a front and a back to the shirt.
2) Our mascot is the badger… incorporating this is highly encouraged
3) All submissions emailed to [email protected] by February 10th!
+++We’re excited to be a CSA drop-off location for Reimer’s Family Farm. Now you KNOW YOUR FARMER! The bigger plus to this is consistent meat delivery for a one-time price. Transparency is a good thing when it comes to your food. http://www.riemerfamilyfarm.com/pages/about-us