28
Feb
2/29 “Monday” Leap Day!
Strength:
Fitness: Back Squat, DB Row, Sit-up
Performance: Back Squat, DB Row, T2B
WOD:
Fitness: Run, Ring Rows, Strict Press, Plank hold
Performance: Run, Pullups, S2OH, T2B
MEMBER NEWS:
+++One of our members and in-house police officers, Alyssa Moose, will be participating, along with other police officers in a local fundraiser to sponsor the Special Olympics. They will be doing a polar plunge this Sunday at 12pm, Feb 28th, at the Milwaukee County Zoo. Any one is welcome to come to the event and support the community! If you are interested in donating in order to help sponsor the special olympics, you can go to polarplungewi.org, click on “I want to donate”, and search “Alyssa Moose”.