2/27 and 2/28 “Saturday and Sunday”

26
Feb

2/27 and 2/28 “Saturday and Sunday”

Saturday: 6am class demoing the work out.^
Go hard and have fun with this one!

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Sunday:

Strength:
Make up missed lift from week, Turkish Get-ups

WOD
Fitness:
AB or Row, DB Push Press (35/20), Jump rope or Double-unders,Walking Lunge Steps
2 minute rest

Performance:
Run or Row, DB Push Jerk (35/20) *scale up weight if desired, Muscle-ups, Double-KB Front Squats (35/25)