Saturday: 6am class demoing the work out.^
Go hard and have fun with this one!
Make up missed lift from week, Turkish Get-ups
AB or Row, DB Push Press (35/20), Jump rope or Double-unders,Walking Lunge Steps
2 minute rest
Run or Row, DB Push Jerk (35/20) *scale up weight if desired, Muscle-ups, Double-KB Front Squats (35/25)