Our FUNCTION class off to a great start on this Thursday morning. Rowing, jumps and push-ups! All great movements, done in a safe, functional manner from the best coaches in the business. Get fit without the technical, complex movements. Just pure high intensity! . #CrossFit #badgercrossfit #functionmke #functional #fitness #milwaukee #wauwatosa
Front Squats + Push Press
Squat Clean + Front Squat + Push Jerk
OPEN 16.1 or pull ups and thrusters
+++Read the latest and greatest here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=53587bd25d&e=1cd4a24a12
+++One of our members and in-house police officers, Alyssa Moose, will be participating, along with other police officers in a local fundraiser to sponsor the Special Olympics. They will be doing a polar plunge this Sunday at 12pm, Feb 28th, at the Milwaukee County Zoo. Any one is welcome to come to the event and support the community! If you are interested in donating in order to help sponsor the special olympics, you can go to polarplungewi.org, click on “I want to donate”, and search “Alyssa Moose”.