2/25 “Wednesday”

24
Feb

2/25 “Wednesday”

Warmups with #dodgeballs and then the #junkyarddog! #accuracy #agility #coordination #CrossFit #badgercrossfit

A video posted by Badger CrossFit (@badgercrossfit) on

 

Strength:
Fitness and Performance:

Hang power Clean and Front Squat

WOD:

Fitness:
Row, Wall Balls, Double Unders

Performance:
Double Unders, Wall Balls, Thrusters


Member News:

+++The Open starts up this Saturday! Please click here for the email we sent you!
-If you need more encouragement to wake up early, Valentine Coffee will be there selling coffee to
to supply all of your energy needs!

+++Don’t forget to put your order for a meat CSA with the Riemer Family Farm by March 1st! This is a great deal and a great product!> http://www.riemerfamilyfarm.com/collections/meat-csa