TBT to that one time when Milwaukee was sunny and warm. Soon and very soon! Looking forward to days on the track and open garage doors. Good thing that, at Badger CrossFit, we don’t need the sun out to have our guns out!
Performance and Fitness:
Slam balls, Goblet Squat, push up, DB dead lifts, renegade rows, sit ups, Cal AB, Tuck hold
Deadlifts, wall balls, pull ups, power clean, jump squat, push ups, Cal AB, hollow hold
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