2/24 “Tuesday”


2/24 “Tuesday”


Fitness and Performance:
Front squat, Bent-over Barbell Rows AHAP,Ring Rows with hold @ top

Performance= C2B or MU. No BB rows.


Row, Russian KB Swings (70/55)

AD, KB Swings

Member News:

+++The Open starts up this Saturday! Please click here for the email we sent you!
-If you need more encouragement to wake up early, Valentine Coffee will be there selling coffee to
to supply all of your energy needs!

+++Don’t forget to put your order for a meat CSA with the Riemer Family Farm by March 1st! This is a great deal and a great product!> http://www.riemerfamilyfarm.com/collections/meat-csa

+++Looking for something a bit more intense than your average 5k? UWSP is holding a Ruck Run in honor of Alex Reeder.

Alex was a student at UWSP, who tragically passed away this last year in a motorcycle accident. He was also good a friend of Coach Emma. She recounted that he was an energetic ball of positivity.

All money collected from registration will go directly to the Alex Reeder Memorial Scholarship Endowment.
This is a run run, where participants will carry a 35 lb ruck sack for 8 miles. Information and registration here>https://www.eventbrite.com/e/reeders-ruck-march-tickets-14741579461