22
Feb
2/23 “Tuesday”
Strength:
Performance and Fitness:
Bench Press, Single leg RDL
WOD:
Fitness:
RKB swings, box jumps or broad jumps, row
Performance:
Hang Power Snatch, Box jump overs, Row
MEMBER NEWS:
Read the latest and greatest here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=53587bd25d&e=1cd4a24a12